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Welcome. One day this site will take you through some of the meditation teachings I have come across in my life. I've learned a lot so I thought I should put it somewhere so someone else might benefit one day. There's already plenty of information out there but it's getting hard to separate the core experiences from the ones that are offering special programs and retreats to help with this, that and the other. I won't be offering any of that - just the stripped back raw, practices.
When I was growing up I was always wondering - what is the truth? what is the meaning of all this? who am I? Well, now I know. Perhaps you will too.
Meditation starts off very simply and offers relief from everyday stress and anxiety. This is just the beginning. It also offers the dedicated practitioner the ability to see and find relief from mind states, and then find complete freedom from stress and suffering.
There's no barrier to a free mind: anyone can do it.
Meditation starts off very simply and offers relief from everyday stress and anxiety. This is just the beginning. It also offers the dedicated practitioner the ability to see and find relief from mind states, and then find complete freedom from stress and suffering.
There's no barrier to a free mind: anyone can do it.