Intensive program

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You may be in a rush to get to the bottom of this meditation business and see what it all means and whether it can provide freedom for you. This section details an intensive program that will take you through all the deepest aspects of meditation practice in a structured manner.

 
Details coming soon. The sixteen stages of mindfulness of breathing.

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A simple breath

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This is something you can do at any time of day, any place and anywhere,  whatever you may be doing. It's very good while waiting for something to happen: Take a moment to gather yourself. Acknowledge your body and present situation. Place your attention on the belly and breathe into it. Observe/feel your belly rising. Notice the pause as the in breath ends. Observe/feel your belly falling. Notice the space at the end of the out breath.  Linger in the space for a little while. ⛛
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Practice daily

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Mindfulness is not something we do automatically and requires regular training to harness any future benefits. It's best to do a little bit every day. The more you do it, the more habituated it will become and the easier it will be practice as you go forward. Do a little bit every day.
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Welcome

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Thanks for being here. This blog will teach you mindfulness techniques that will help you transform your relationship with life. Each posting will describe a different practice that explains an aspect of mindfulness. Keep coming back to find out more - I have around ninety seven postings that lead us through the full pantheon of meditation practices. In the meantime, pay attention to one whole breath - in and out. What did you notice?
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