About

By
I've been interested in meditation all my life. I've spent a long time sifting through various practices and I want to share what I've learned. There's nothing more to it than that. There's lots of meditation stuff out there and it can seem mysterious but it's all quite simple when it comes down to it.

Meditation is NOT a quick fix but it will sort things out and give you the right view on your situation.

I recommend reading Siddharta by Herman Hesse - it's free on Gutenberg and there's a free audio version on LIbrivox. It's a kind of blueprint.


Home

Copyright ©

Popular posts from this blog

A simple breath

By
This is something you can do at any time of day, any place and anywhere,  whatever you may be doing. It's very good while waiting for something to happen: Take a moment to gather yourself. Acknowledge your body and present situation. Place your attention on the belly and breathe into it. Observe/feel your belly rising. Notice the pause as the in breath ends. Observe/feel your belly falling. Notice the space at the end of the out breath.  Linger in the space for a little while. ⛛
Keep reading

Practice daily

By
Image
Mindfulness is not something we do automatically and requires regular training to harness any future benefits. It's best to do a little bit every day. The more you do it, the more habituated it will become and the easier it will be practice as you go forward. Do a little bit every day.
Keep reading

Welcome

By
Thanks for being here. This blog will teach you mindfulness techniques that will help you transform your relationship with life. Each posting will describe a different practice that explains an aspect of mindfulness. Keep coming back to find out more - I have around ninety seven postings that lead us through the full pantheon of meditation practices. In the meantime, pay attention to one whole breath - in and out. What did you notice?
Keep reading