Phase 1

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Phase 1 is all about orienting yourself towards the practice and training yourself up. In Siddhartha, the main character goes on a journey to find the truth because he can't find lasting satisfaction in the world or circumstances he lives in. If you don't have that feeling of dissatisfaction with the things that life can offer then you probably won't have the urgency to explore meditation or other spiritual practices. Ultimately, understanding this dissatisfaction is what will give us the most contentment in the long run.  


The techniques are covered in these posts:

Meditation is simple

1. Welcome
2. A simple breath
3. Practice daily
4. Observe the body


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A simple breath

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This is something you can do at any time of day, any place and anywhere,  whatever you may be doing. It's very good while waiting for something to happen: Take a moment to gather yourself. Acknowledge your body and present situation. Place your attention on the belly and breathe into it. Observe/feel your belly rising. Notice the pause as the in breath ends. Observe/feel your belly falling. Notice the space at the end of the out breath.  Linger in the space for a little while. ⛛
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Practice daily

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