Practice daily

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Mindfulness is not something we do automatically and requires regular training to harness any future benefits. It's best to do a little bit every day. The more you do it, the more habituated it will become and the easier it will be practice as you go forward.

Do a little bit every day.
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This is something you can do at any time of day, any place and anywhere,  whatever you may be doing. It's very good while waiting for something to happen: Take a moment to gather yourself. Acknowledge your body and present situation. Place your attention on the belly and breathe into it. Observe/feel your belly rising. Notice the pause as the in breath ends. Observe/feel your belly falling. Notice the space at the end of the out breath.  Linger in the space for a little while. ⛛
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